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5 Reasons to Eat BEFORE Sleeping


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#1 ExiledInIllinois

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Posted 04 April 2016 - 02:03 PM

http://healthysimple...eat-before-bed/

Interesting. I always thought I was doing something bad by eating before sleep until the last year when I lost all the weight. I find myself better eating BEFORE bed than during when staying up a while. Of course not all the time, but considering my swing shift hours... ALWAYS feel better eating before sleep.

Interesting link... I guess everybody is different and this has helped me to sleep better and return to a healthy weight.

FWIW...


Foods within reason of course... Low gly load helps?

#2 Tiberius

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Posted 05 May 2016 - 10:13 AM

http://healthysimple...eat-before-bed/

Interesting. I always thought I was doing something bad by eating before sleep until the last year when I lost all the weight. I find myself better eating BEFORE bed than during when staying up a while. Of course not all the time, but considering my swing shift hours... ALWAYS feel better eating before sleep.

Interesting link... I guess everybody is different and this has helped me to sleep better and return to a healthy weight.

FWIW...


Foods within reason of course... Low gly load helps?

If I eat before bed it will be something bad. Peanut M&M's for example, lol.