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Smith vs. Free Weights


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#1 Juror#8

Juror#8

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Posted 02 July 2012 - 03:12 PM

I typically bench with both (smith because I can arch my shoulders and better target my pecs, and free weights for balance and better overall gains).


I find myself squatting almost exclusively with the Smith machine though. Am I inhibiting strength gains this way? Pros/Cons?