Jump to content


body by science

  • Please log in to reply
No replies to this topic

#1 truth on hold

truth on hold

    All Pro

  • Banned
  • PipPipPipPipPipPip
  • 14,202 posts

Posted 15 July 2012 - 09:24 AM

Anyone else trying this? For those not aware you lift weights one day a week for a total of no more than 15 mins. That's it. No cardio, no stretching. Claims to make you as strong and health as possible for you.

I started it a few months back and the preliminary results were quite promising. Then I had to stop after picking up a nasty virus overseas. Looking to restart when I finally get over it.

Just wondering it anyone else has experience with it