How Many Hours of Sleep do you get a night?
Posted 03 August 2017 - 06:38 AM
Posted 18 August 2017 - 03:42 PM
About 6 to 6 and 1/2 hours. That's all I've needed since my early 20's and consider myself lucky.
Posted 18 August 2017 - 05:49 PM
Average 6. More a function of up early than late to bed though.
Posted 24 August 2017 - 08:04 PM
Edited by mead107, 07 September 2017 - 10:17 AM.
Posted 25 August 2017 - 12:36 PM
Averaging 3-4 depending on how much blow has been involved. 0 on the low end. 18 on the high end.
Posted 25 September 2017 - 02:19 PM
This out of South Africa:
"We know that sleep has a correlation to hypertension as well as obesity.
"Sleep apnoea is also an independent factor of mortality because some people do just stop breathing in their sleep”, she said.
With the increase in non-communicable diseases across the world, Scheuermaier said it was critical the country also focus on treatment of sleep disorders.
Sleep plays a role in adding to obesity and cardiac disease by regulating two hormones, leptin and ghrelin, which influence the energy balance of the body as well as appetite levels."
Posted 26 September 2017 - 01:31 AM
I usually do about 4 hours, with a nap in the evening. Are we talking uninterrupted, or in a 24 hour period?
I just try to make sure my evening nap is after I've arrived home, and not while driving home.